When possible it is advisable to dive with a professional freediving instructor or guide. They know the best sites in the area and will plan the dive for you. However, if there is no professional available, make sure to go over the ten points with your dive buddy before embarking on the freedive.
The most of the people when they first learn about freediving often wonder how long and deep a freediver can go. This depends on the type of freediving that is practiced.
